SCHOOL OF CALISTHENICS
March 7 @ 12:00 pm - 5:00 pm£250
In this 5 hour workshop the coaches including Ollie Frost (Movement + Mobility Specialist), Jacko & Georgie from the School of Calisthenics will take you through a series of progression, exercises and drills to help improve your movement, mobility and strength for all your favourite calisthenics movement likes handstands and muscle ups as well as just moving better as an amazing human being!
MOVEMENT AND MOBILITY PROGRESSIONS
Ollie will bring to life his Movement + Mobility Masterclass programme from the Virtual Classroom. He will break down each joint of the body with active end range articulations that will increase both flexibility and strength. Following the joint by joint process , Ollie will go through specific isometric and eccentric mobility to increase the bodys capacity to tolerate high demands.
Ollie will also cover diaphragmatic breathing which will explain and show the importance of breathing and the effectiveness of breath work in relation to movement training.
During the second half of the workshop you’ll learn how to use your movement and mobility more effectively to develop strength for all your calisthenics movement.
The coaches will cover strength progressions for handstand development and variations including the Frog to Handstand. Ring + Bar Muscle Ups will be covered highlighting the importance of both mobility and strength to redefine your impossible and get through that ‘tricky transition’!
Finishing off the workshop with strength progression and principles to be applied in all levers including the icon human flag (side lever).
WHO IS THIS WORKSHOP FOR?
This workshop is for available for all levels and abilities. It’s aimed at those who are wishing to learn how to move better, develop an understanding of how to improve joint mobility and the principle and progressions used to develop strength using bodyweight training techniques as part of the School of Calisthenics Framework.