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Organic Strength – A Path To Self Mastery
May 11, 2019 @ 12:00 pm - 6:00 pm£125
EARLY BIRD TILL END OF APRIL – FULL PRICE: £150
This workshop will be an introduction and exploration in how to optimise and develop an adaptable phsyique, and sustainable training methodology. It is perfect for anyone looking to embark on a movement practice or find out more about training using bodyweight to develop a strong and mobile body.
During the workshop we will cover the following:
Organic movement patterns
How to develop the scapular for bodyweight training
Hanging, swinging and grip strength
Locomotion and flow
The role of play in a movement practice
Straight arm and bent arm strength
This workshop will be lead by Simon Stratton, the founder of London’s origional movement space Local Motion, and resident movement coach Farid Herrera. With versatile backgrounds in the fields of Natural Movement, Gymnastics, Handbalancing, Parkour, and mobility the workshop will give attendees an insight into the practice of various movement disciplines centered around the concpet of self mastery.
SPACES ARE LIMITED.