BLOG

Loading Events

« All Events

Organic Strength – A Path To Self Mastery

May 11 @ 12:00 pm - 6:00 pm

£125

EARLY BIRD TILL END OF APRIL – FULL PRICE: £150

This workshop will be an introduction and exploration in how to optimise and develop an adaptable phsyique, and sustainable training methodology. It is perfect for anyone looking to embark on a movement practice or find out more about training using bodyweight to develop a strong and mobile body.

During the workshop we will cover the following:

Organic movement patterns

How to develop the scapular for bodyweight training

Hanging, swinging and grip strength

Locomotion and flow

The role of play in a movement practice

Straight arm and bent arm strength

Handstands

Arching

Overcoming obstacles

This workshop will be lead by Simon Stratton, the founder of London’s origional movement space Local Motion, and resident movement coach Farid Herrera. With versatile backgrounds in the fields of Natural Movement, Gymnastics, Handbalancing, Parkour, and mobility the workshop will give attendees an insight into the practice of various movement disciplines centered around the concpet of self mastery.

SPACES ARE LIMITED.

Details

Date:
May 11
Time:
12:00 pm - 6:00 pm
Cost:
£125
Website:
https://www.eventbrite.co.uk/e/organic-strength-a-journey-to-self-mastery-tickets-59574011472

Organizers

Farid Herrera
Simon Stratton

Venue

Local Motion London
Planet Organic, 52 Garratt Lane
London, SW18 4FT United Kingdom
+ Google Map
Phone:
+442088706548
Website:
localmotionlondon.com