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GMB Elements & Integral Strength Workshops
June 2, 2018 @ 12:00 pm - 7:00 pm£130
12 pm – 3 pm
Workshop One: GMB Fitness Elements
Explore Bear, Frogger, and Monkey: 3 key locomotive patterns that are incredible for developing full-body strength, flexibility and control.
4 pm – 7 pm
Workshop Two: GMB Fitness Integral Strength
Build strength you can use with bodyweight exercises that will not only make you stronger—they’ll improve your mobility too. That translates directly to the activities you love.