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Balance, Bodyweight & Mobility Workshop
July 13, 2019 @ 12:30 pm - July 14, 2019 @ 6:30 pm£130
Join Tom and Ulrik for a weekend workshop in handbalancing and bodyweight skills training.
Prices start from £130 and there is the option to attend one or both days.
Through this workshop, Tom and Ulrik will be covering the essentials of handbalancing and bodyweight skills. Concepts and topics covered will be:
Fundamentals of handstand theory and practice
Handstand specific flexibility
Bodyline and control
Press to handstand
One arm handstand preparation
Fundamentals of bodyweight conditioning
Preparation and prerequiste training
Straight arm skills of planche and front lever
Bent arm skills of ring muscle up and handstand push up
Programming theory and design
This workshop will cover the most effective exercises, techniques and programming methods to achieve these skills. This workshop is suitable for all levels but prior bodyweight training and a minimum wall assisted handstand hold is necessary to make the most of this workshop.
If you’re unsure whether you are suited for this workshop contact them for more info.