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Balance, Bodyweight & Mobility Workshop

July 13 @ 12:30 pm - July 14 @ 6:30 pm

£130

Join Tom and Ulrik for a weekend workshop in handbalancing and bodyweight skills training.

Prices start from £130 and there is the option to attend one or both days.

Through this workshop, Tom and Ulrik will be covering the essentials of handbalancing and bodyweight skills. Concepts and topics covered will be:

Fundamentals of handstand theory and practice

Handstand specific flexibility

Bodyline and control

Press to handstand

One arm handstand preparation

Fundamentals of bodyweight conditioning

Preparation and prerequiste training

Straight arm skills of planche and front lever

Bent arm skills of ring muscle up and handstand push up

Programming theory and design

This workshop will cover the most effective exercises, techniques and programming methods to achieve these skills. This workshop is suitable for all levels but prior bodyweight training and a minimum wall assisted handstand hold is necessary to make the most of this workshop.

If you’re unsure whether you are suited for this workshop contact them for more info.

Details

Start:
July 13 @ 12:30 pm
End:
July 14 @ 6:30 pm
Cost:
£130
Event Category:
Website:
https://www.bodyweightwarriorworkshop.co.uk/tickets/london-2019

Organizer

Tom Merrick
Phone:
02088706548
Email:
tom@bodyweightwarrior.co.uk
Website:
www.bodyweightwarrior.co.uk/shop/london-workshop

Venue

Local Motion London
Planet Organic, 52 Garratt Lane
London, SW18 4FT United Kingdom
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Phone:
+442088706548
Website:
localmotionlondon.com