Movement | Lifestyle | Culture

YOGA FOR MOVERS AT LOCAL MOTION

Why yoga and how is yoga at Local Motion different?

MOVEMENT

What is movement training and why should you do it.

NATURE

Our removal from the wild and returning to the source.

SKILL TRAINING

Exploring the allure of skill based training and the importance of process.

STRENGTH

Looking at strength training as a tool for life, adventure and survival.

SLEEP

Our top tips for a better nights sleep.

COLD

A look at the health benefits of cold water exposure on the body and mind.

LIGHT

We look at the damaging effects of artificial light, and the healing properties of natural light.
MOVEMENT, CULTURE, LIFESTYLE

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