Movement | Lifestyle | Culture

TRIBE

Local Motion is centred around it's Tribe but what is a tribe, and have you found yours?
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YOGA FOR MOVERS AT LOCAL MOTION

Why yoga and how is yoga at Local Motion different?
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MOVEMENT

What is movement training and why should you do it.
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NATURE

Our removal from the wild and returning to the source.
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SKILL TRAINING

Exploring the allure of skill based training and the importance of process.
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STRENGTH

Looking at strength training as a tool for life, adventure and survival.
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SLEEP

Our top tips for a better nights sleep.
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COLD

A look at the health benefits of cold water exposure on the body and mind.
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LIGHT

We look at the damaging effects of artificial light, and the healing properties of natural light.
COMING SOON
MOVEMENT, CULTURE, LIFESTYLE

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