ARTICLES • Local Motion Movement Wandsworth

Movement | Lifestyle | Culture

Why yoga and how is yoga at Local Motion different?

What is it and how can you incorporate it into your practice in a sustainable way?

What is movement training and why should you do it.

Our removal from the wild and returning to the source.

Exploring the allure of skill based training and the importance of process.

Looking at strength training as a tool for life, adventure and survival.

Our top tips for a better nights sleep.

A look at the health benefits of cold water exposure on the body and mind.

We look at the damaging effects of artificial light, and the healing properties of natural light.