Simon's passion for movement encapsulates a number of disciplines and practices. Parkour, Natural Movement,Handstand, Gymnastic Strength and mobility all weave their way into his coaching. He still trains with practitioners from across the globe developing his own movement practice and refining his coaching methodology.
Sam has been teaching movement since 2012 and is a certified , Animal Flow © instructor, Reformer Pilates teacher and AcroYogaDance teacher. Sam studied martial arts, competed in Fencing and long distance running, and trained in ballet and modern dance at the Conservatoire. He is currently also training in rock climbing and acrobatics.
Abi is a friendly and approachable trainer who tailors each session to meet the needs of the client. Her sessions are fun and varied whilst educating the client how best to achieve their specific goals. Abi also has experience training clients during pregnancy and beyond.
Ojay will challenge the way your body moves and performs. Through a goal oriented approach, he will take you out of your comfort zone and help you push your limits through expertly tailored programming that will force you to adapt and improve your athletic performance and have you training harder and smarter than ever before.
Laura delivers challenging and individually tailored training sessions with a focus on fat loss and metabolic conditioning. She provides practical and workable advice as to how your fitness goals can be achieved in the quickest and most efficient amount of time.