Simon Stratton – Founder and MD of Local Motion is a London based trainer, nutritional advisor, studio instructor and CHEK Practitioner. He has over twelve years experience in the fitness industry, is an advanced Personal Trainer and accredited member of the Register of Exercise Professionals (REPS). His holistic and total approach to fitness has been the key to his success and he is passionate about each individual he works with.

Specialisation:

• Weight Loss
• Muscle Gain
• Sport Specific Training
• Posture
• Core Stability
• Holistic wellbeing/coaching

Qualifications:

• Premier advanced personal trainer
• CHEK HLC Level 1
• Nutritional Advisor
• Boxercise and Kick-boxercise instructor
• X-Revolution Spin instructor

“I strive to provide my clients with a fun and motivational training environment where they can challenge themselves, achieve their goals, and find that all important lifestyle balance. I do not subscribe to one size fits all. I am focused on each individual, what they need and how to go about achieving it.”