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Hand balancing and Bodyweight Skills with Tom Merrick & Ulrik Ask Fossum

July 21, 2018 @ 12:00 pm - July 22, 2018 @ 6:00 pm

£230

Workshop content:

Through this workshop, Tom and Ulrik will be covering the essentials of handbalancing and bodyweight skills. Concepts and topics covered will be:

Fundamentals of handstand theory and practice
Handstand specific flexibility
Bodyline and control
Press to handstand
One arm handstand preparation
Fundamentals of bodyweight conditioning
Preparation and prerequiste training
Straight arm skills of planche and front lever
Bent arm skills of handstand push up and one arm chin up
Programming theory and design
Dates: July 21-22nd, 12-6pm

Cost: £200 early bird until June 30th the £230

www.bodyweightwarrior.co.uk/shop/london-workshop

Details

Start:
July 21, 2018 @ 12:00 pm
End:
July 22, 2018 @ 6:00 pm
Cost:
£230
Website:
http://www.bodyweightwarrior.co.uk/shop/london-workshop

Organizer

Tom Merrick
Phone:
02088706548
Email:
tom@bodyweightwarrior.co.uk
Website:
www.bodyweightwarrior.co.uk/shop/london-workshop

Venue

Local Motion London
Planet Organic, 52 Garratt Lane
London, SW18 4FT United Kingdom
+ Google Map
Phone:
+442088706548
Website:
www.localmotionlondon.com