Author Archives: simon

Vitamin D

Posted on February 13, 2012 by simon

  Hi everyone. If you’re visiting for the first time, thanks for coming and a warm welcome back to all my other followers and clients. With the sun disappearing and the winter blues finally settling in (after what has actually … Continue reading →

The Importance of Sleep

Posted on January 11, 2012 by simon

Hi everyone and welcome back to Local Motion’s blog. Today I wanted to talk about sleep and the importance it has for both physiological and psychological health. As a holistic lifestyle coach and trainer it is something I always consider … Continue reading →

Nutrition – Top Tips

Posted on January 4, 2012 by simon

Hi everyone, So here it is my first blog on the Local Motion site and where better to start than with nutrition right! I’m sure everyone has made some New Years resolutions, maybe some of you have already broken them! … Continue reading →